Heather Thomas｜Flex Studio
Always a movement enthusiast, Heather Thomas has been teaching Pilates for over two decades. Her passion for the discipline led her to complete her full Studio certification in 2002, followed by traditional and Classical Pilates studies through Benjamin Degenhardt’s 360 ° Pilates (2016) and Alycea Ungaro’s REAL Pilates (2018), where she is now a Lead Educator.
Heather founded Flex Studio Hong Kong in 2005 and Flex Studio Singapore in 2023 —both premier destinations for Classical Pilates training and education. She conducts teacher trainings and intensive programs across Asia and hosts workshops that empower individuals to take charge of their physical well -being .
Her dedication to movement began with classical ballet as a child and continued through daily yoga practice during her years in New York City in the 1990s. Before founding Flex Studio, Heather built a strong business foundation with degrees from Johns Hopkins University and Columbia Business School and marketing experience at The Walt Disney Company. Over two decades, she has designed and developed eight Pilates studios and cultivated a global community rooted in quality, authenticity, and the transformative power of Pilates.
Flex Studio - One Island South
2205 & 2209 One Island South 2 Heung Yip Road, Wong Chuk Hang
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Flex Studio - Central
3F Man Cheung Building 15 – 17 Wyndham Street, Central
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Flex Studio - Singapore
390 Orchard Road, #05-02 Palais Renaissance Singapore 238871
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Flex Studio Hong Kong
https://hk.flexstudiopilates.com
Flex Studio Singapore
https://sg.flexstudiopilates.com
